I've always been on the chubbier side my whole life. Even when my BMI was within range, I always looked bulky. I've always loved sports, especially football and badminton, and I stayed active despite my size. I only started strength training last year. But over the past 8 years, my activity levels have dropped significantly. The first 3-4 years, especially during the COVID phase, hit hard. My weight increased more than I ever imagined, and my BMI reached the edge of obesity. I always wanted to get fit. The desire was there. But I could never stay consistent - either the plans were too complicated, or my motivation just didn't last. Three months ago, I started my journey with Sleety, my brother, who gave me the confidence, structure, and accountability I needed. Today, I'm down nearly 10 kg from where I started. The biggest change? Nothing extreme. No crazy diets. No unrealistic restrictions. Just smart, necessary adaptations. I became mindful of what I eat and how much I eat. I still enjoy occasional cheat meals, but I stay within limits. I train 6 days a week, combining strength training and sports. I lose around 1 kg on average every week. My sleep is structured. My energy levels are high. My mindset is stronger. Even during Ramadan, I feel active and energetic, and that's all because of the system and support from my man, Sleety. I know there's still a long way to go. But now, I trust you and the process.

Helped manage PCOD. Improved sleep quality, hunger regulation, and daily activity levels while building lean muscle mass. Bloodwork markers improved, and clothes started fitting looser.

Helped with postpartum recovery.

Lost 10 kg in 2 months. Previously had a clean diet but experienced a weight plateau. Increased food intake strategically and still achieved fat loss.

Selecting Project Redefine was one of the best decisions I made last year. The coaching and guidance I received there played a huge role in helping me win the Mr. Kollam title, and I'll always be grateful for that. A big thank you to Adwaid and Sleety for preparing me so well for this journey. From the very beginning, the team was sharp and well-planned. Every step was handled with confidence, and what stood out the most was that they were never clueless. They were always patient and willing to clear my endless doubts, no matter how small. A special mention to my personal coach, Adwaid, who was also my posing coach. I had absolutely no experience in men's physique posing, but in just a few sessions, he helped me become confident and stage-ready. The level of knowledge, clarity, and transparency he brings to his coaching is outstanding. More than just a coach, I found a genuine friend in him - someone I can talk to anytime. Thank you, Sleety, for organizing everything so perfectly. Like the line from The Boys, 'It was perfect down to the last minute details.' Thank you, guys, for all the love, support, and belief in me. This win will always be special because of you.

Initially, I was skinny with a stuck scale despite working in IT and having multiple food restrictions, which eventually led to disordered eating patterns. I also struggled with active acne vulgaris. I lost a significant amount of weight and am now gaining lean muscle mass. I’ve also been reflecting on the past 6 months and how far I’ve come. I’m now eating clean with occasional cheat meals while being mindful of what I eat. I’m able to maintain my weight, and I feel confident that I know what to do to gain lean mass moving forward all thanks to you. I think I can now apply everything we’ve worked on so far, so I’m planning to pause the coaching from next month pause, because if I ever feel stuck again or my training goals change, I’ll definitely come back to you. Thank you, Sleety you are amazing 🫶🏻