Was eating clean but his weight had plateaued. Lost 4.5 kg in 1 month.

Helped manage PCOD. Improved sleep quality, hunger regulation, and daily activity levels while building lean muscle mass. Bloodwork markers improved, and clothes started fitting looser.

Helped with postpartum recovery.

Lost 10 kg in 2 months. Previously had a clean diet but experienced a weight plateau. Increased food intake strategically and still achieved fat loss.

Bodybuilding prep for Mr. Kollam 2026 posing, nutrition, and training. Became stage-ready in 3 months.

Initially, I was skinny with a stuck scale despite working in IT and having multiple food restrictions, which eventually led to disordered eating patterns. I also struggled with active acne vulgaris. I lost a significant amount of weight and am now gaining lean muscle mass. I’ve also been reflecting on the past 6 months and how far I’ve come. I’m now eating clean with occasional cheat meals while being mindful of what I eat. I’m able to maintain my weight, and I feel confident that I know what to do to gain lean mass moving forward all thanks to you. I think I can now apply everything we’ve worked on so far, so I’m planning to pause the coaching from next month pause, because if I ever feel stuck again or my training goals change, I’ll definitely come back to you. Thank you, Sleety you are amazing 🫶🏻